"After a childhood
of poverty and abuse,
I went from insecure,
shy and unhappy,
to being CONFIDENT
and HAPPY
almost all the time!
Now I share
the secrets with you!"
of poverty and abuse,
I went from insecure,
shy and unhappy,
to being CONFIDENT
and HAPPY
almost all the time!
Now I share
the secrets with you!"
"Miss Happiness"
Gayleen Williams
Author/Speaker
Happiness Coach
Gayleen Williams
Author/Speaker
Happiness Coach
Statistics prove that happy people:
• feel less stressed
have more energy
are more optomistic
are more enthusiastic
are more productive
are more cooperative
are more social
are more creative
are more charitable
have greater self-control
have better coping skills
have a stronger support system
have more friends
attract people like a magnet
are more financially successful
• have a stronger immune system
get to sleep more quickly
get more restful sleep
look younger
and...
Live as much as a decade longer!
• feel less stressed
have more energy
are more optomistic
are more enthusiastic
are more productive
are more cooperative
are more social
are more creative
are more charitable
have greater self-control
have better coping skills
have a stronger support system
have more friends
attract people like a magnet
are more financially successful
• have a stronger immune system
get to sleep more quickly
get more restful sleep
look younger
and...
Live as much as a decade longer!
Happiness is the ultimate anti-aging solution!
Take Kay, for instance: utilizing Happiness Action Tool #21 from THE HAPPINESS TOOLKIT, The Treasure of Play, she was able to give herself permission to play more often.
Then one night when she couldn't sleep she decided to get up and, "See what Gayleen's book would say ... and I randomly turned to page 155 and read to 'Count Blessings Not Sheep.'" Here's what she actually read from Chapter 14, The Miracle of Gratitude:
Then one night when she couldn't sleep she decided to get up and, "See what Gayleen's book would say ... and I randomly turned to page 155 and read to 'Count Blessings Not Sheep.'" Here's what she actually read from Chapter 14, The Miracle of Gratitude:
"Do you ever have trouble falling asleep because of so many things on your mind? I have found an effective method to clear my mind for peaceful sleep. Start, as they say, counting blessings. I say start because I always fall asleep before I run out of blessings to count! For instance, I express gratitude for where I lay my head at night and the house that shelters me. I express gratitude for my material possessions and non-material possessions, such as my health and intelligence. I express gratitude, of course, for my loved ones, as well as the people in life who are not so easy to get along with, because they remind me to appreciate the ones who aren't, even more. In addition, I express gratitude for the strangers who have come into my life and for whatever "learning gift" they have imparted. I express gratitude for food in my cupboards and the air I breathe, and a hug I received
. and zzzzzzzzzzzz. Oh, excuse me, I fell asleep there for a minute. You get the idea. You can also bless everyone you can think of! This method is more effective, and so much more rewarding, than counting sheep I've never really met. "
"I went back to bed and started counting my blessings, and Gayleen was right ... before I knew it I was enjoying peaceful sleep," Kay explained. She found that counting her blessing allowed her to replace her worries for a restful night's sleep. Let Kay herself tell you how she feels about THE HAPPINESS TOOLKIT:
Site Design and Copyright 2007 Gayleen Williams. All Rights Reserved.Last Updated 11/14/09
If you know anyone who's unhappy, depressed, unmotivated, often tired and/or doesn't get a restful night's sleep, unless there's an issue requiring a doctor's care, these tools can help!
Utilizing the Happiness Action Tools™ from THE HAPPINESS TOOLKIT™ people discover happiness without taking drugs or visiting a psychologist. They learn how to tame their inner critic and build their happiest life. They find joy in every day occurences. They smile more. They laugh more. They're just happier. People want to be around them more.
Yes, anyone can learn the secrets to feeling their absolute best with limitless confidence. This won't be automatic, however it's really not that difficult or time consuming. With the help of the Happiness Building Academy anyone can learn the Skill Set needed to build their happiest life!
Utilizing the Happiness Action Tools™ from THE HAPPINESS TOOLKIT™ people discover happiness without taking drugs or visiting a psychologist. They learn how to tame their inner critic and build their happiest life. They find joy in every day occurences. They smile more. They laugh more. They're just happier. People want to be around them more.
Yes, anyone can learn the secrets to feeling their absolute best with limitless confidence. This won't be automatic, however it's really not that difficult or time consuming. With the help of the Happiness Building Academy anyone can learn the Skill Set needed to build their happiest life!
I share alot of ideas from other people, too. If you like quotes you will absolutely love The Happiness Building Academy and The Happiness Toolkit book. Along with my own words of wisdom and inspiration I share hundreds of the best quotes by famous and learned people. There are actually over 550 quotes from people who perhaps are famous and/or who have articulated them in perhaps more beautiful and powerful ways in THE HAPPINESS TOOLKIT™.
So, why aren't more people happy? We all deserve to be happy. The good news is that you can be - at least more often. The fact is you just don't how to feel confident and be happier. You haven't yet learned the Happiness Action Tools™, which are simple techniques for being happier. Unfortunately we humans don't come with an owner's manual!
So, why aren't more people happy? We all deserve to be happy. The good news is that you can be - at least more often. The fact is you just don't how to feel confident and be happier. You haven't yet learned the Happiness Action Tools™, which are simple techniques for being happier. Unfortunately we humans don't come with an owner's manual!
Anyone can wake up everyday
happy, enthusiastic and engergized!
happy, enthusiastic and engergized!
Could You Use a Happiness Hug?
Get one every Monday morning free!
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Tod found that utilizing the Happiness Action Tool #7, The Potency of Acceptance, he was able to accept his decision to let go of something he needed to release in his life, so he could joyfully get on with his happiest life.
Here's an excerpt from what he read on page 127 of THE HAPPINESS TOOLKIT book:
Here's an excerpt from what he read on page 127 of THE HAPPINESS TOOLKIT book:
"Quitters never win, right? This is not always true. Sometimes quitting is the best thing we can do. It frees us to put your energy into something more appropriate for us. Let's just make sure that before we throw in the towel we have given it our best shot. However, it's good to be realistic with our self. Whether you are on a diet, hate your job or anything else; please be sure you have considered all your options, as well as consequences of quitting. If you decide it is more beneficial to let it go, then give yourself permission to do so! You can then get on with living your happiest life."
Here's Tod's own words about THE HAPPINESS TOOLKIT book:
"If you want to live a happier life full of energy and purpose, then read and re-read this incredible book! Gayleen Williams' words will inspire you to live your dreams!"
~ James Malinchak, Co-author "Chicken Soup for the College Soul" and "Chicken Soup for the Athlete's Soul." Also two-time "College Speaker of the Year." (www.JamesMalinchak.com)
~ Dr. Robert Anthony
Professional coach and author of over 15 books, which have been published in 22 countries, including "Beyond Positive Thinking" and "The Ultimate Secrets of Total Self-Confidence," which continues to be a best seller after being in publication for almost 30 years. (www.Dr.RobertAnthony.com)
Professional coach and author of over 15 books, which have been published in 22 countries, including "Beyond Positive Thinking" and "The Ultimate Secrets of Total Self-Confidence," which continues to be a best seller after being in publication for almost 30 years. (www.Dr.RobertAnthony.com)
"The bottom line is what everyone really wants is HAPPINESS! They think they want money, houses, cars, careers, relationships and all the rest - but they only want these things because they believe it will make them HAPPY. Take the shortcut and learn to achieve happiness easily and effortlessly with 'The Happiness Toolkit.' Read it TODAY and be HAPPY NOW!"
"I've watched THE HAPPINESS TOOLKIT develop as Gayleen, my author friend rose above the extreme difficulties thrown in her path. Not only did she prevail past, philosophize and later laugh, she carried our hearts and minds along. She truly is a walking example of using her happiness tools. Have her tools within reach when your heart misses something or someone. Her words and tools will inspire, encourage and teach you to be your happiest."
~ Kay Reul, Actress and Artist (www.ArtistKay.com)
~ Kay Reul, Actress and Artist (www.ArtistKay.com)
"I am so grateful for The Happiness Toolkit. Having so many wonderful words of wisdom and well-being affirmations collected in one easy to read book is exquisite. The Happiness Toolkit has helped me get in touch with my own personal happiness; thank you for that! If one thought provoking affirmation doesn't get you thinking, another one will; you can count on it! Thank you for contributing to my happiness."
~ Tod Spence, Unity Long Beach (www.UnityLongBeach.com)
~ Tod Spence, Unity Long Beach (www.UnityLongBeach.com)
Most self-improvement gurus talk AT you. Reading this book is like talking WITH a good friend; a good friend who shares the wisdom of many other good friends.
Here's how Deberra put it:
Here's how Deberra put it:
"What a great book! I feel like I'm having a conversation with a non-judgmental and unconditionally loving mentor. Inside the pages lie some golden keys to being happy and ultimately contented with life in this world as human beings. The Action Tools are easy and fun and rewarding. I'm sure many people will benefit from the Tools and this informative, entertaining book."
~ Deberra O'Brien, IIDA Interior Designer; Artist; Realtor
~ Deberra O'Brien, IIDA Interior Designer; Artist; Realtor
THE HAPPINESS TOOLKIT™ will bring inspiration for years to come.
People smile as they randomly open the book
and find another pearl of wisdom.
Utilizing either the Do-It-Yourself Happiness Toolkit
or the Happiness Course Toolkit,
deep and lasting new happiness habits
will allow people to fully live their happiest life!
People smile as they randomly open the book
and find another pearl of wisdom.
Utilizing either the Do-It-Yourself Happiness Toolkit
or the Happiness Course Toolkit,
deep and lasting new happiness habits
will allow people to fully live their happiest life!
The Happiness Toolkit is an excellent gift for anyone
Teenagers who are laying the foundation for how they will live
the rest of their lives
Retirees or anyone facing a transition in their lives
Employees to increase productivity, customer satisfaction, and
bottom line profits as well as reduce absenteeism, turnover
and safey and insurance costs
Clients as a thank you for a purchase, a membership,
or their loyalty
• Donors or patrons as an incentive/reward for their donations
the rest of their lives
Retirees or anyone facing a transition in their lives
Employees to increase productivity, customer satisfaction, and
bottom line profits as well as reduce absenteeism, turnover
and safey and insurance costs
Clients as a thank you for a purchase, a membership,
or their loyalty
• Donors or patrons as an incentive/reward for their donations
"What the Catepillar thinks is the end,
the butterfly knows is just the begining."
the butterfly knows is just the begining."
~ Unknown Author
"Live a happier life full of energy and purpose"
"Take the shortcut and learn to achieve happiness easily
and effortlessly"
and effortlessly"
"Her words and tools will inspire, encourage and teach you to be your happiest."
"Having so many wonderful words of wisdom and well-being affirmations collected in one easy to read book is exquisite."
"I feel like I'm having a conversation with a non-judgmental and unconditionally loving mentor."
Give the gift of happiness today
to someone you care about,
which may be yourself!
to someone you care about,
which may be yourself!
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By Gayleen Williams
with Linda Hancock Moore
Foreword by
Dr. Calvin Frederick, ABPP, ABPH, FACP
Professor, Pschiatry Dept, UCLA Medical School
with Linda Hancock Moore
Foreword by
Dr. Calvin Frederick, ABPP, ABPH, FACP
Professor, Pschiatry Dept, UCLA Medical School
Do You Want to Be Happier,
More Energetic, Accomplish More, Be Less Fearful,
Have More Friends, Be More Creative,
Get Sick Less, Get Well Faster, Even Earn More
and Live As Much as a Decade Longer
and Just Plain Enjoy Your Life Like Never Before?"
Well, You Can! It's Your Turn to Be Happy!
Think Im Exaggerating? Statistics Prove It!
More Energetic, Accomplish More, Be Less Fearful,
Have More Friends, Be More Creative,
Get Sick Less, Get Well Faster, Even Earn More
and Live As Much as a Decade Longer
and Just Plain Enjoy Your Life Like Never Before?"
Well, You Can! It's Your Turn to Be Happy!
Think Im Exaggerating? Statistics Prove It!
Teaching The Skill Set to Build Your Happiest Life
Utilizing Powerful Action Tools (with Instructions)
based on the highly acclaimed book
THE HAPPINESS TOOLKIT
Gayleen Williams here and I really am happy almost all the time now, like I just mentioned... and in just a moment, I'm going to show you exactly you can be happy almost all the time, too ...
I'm going to share with you the very same tools that I use to get and stay happy every day and I'm even going to give you the chance to TRY OUT my happiness action tools - that's how confident I am that this works not just for me, but for a select few that I have already shown this too as well...
This is NOT taking medications... NOT spending endless hours listening to self-help tapes... NOT reading a zillion self-help books... NOT investing in counseling sessions... NOT chanting meaningless words over and over... and certainly NOT a "get happy quick scheme". This is simple and easy - and effectve and I guarantee that if you utilize even some of the tools I will be sharing with you at least 70% of the time, what I'm about to tell you... can be used by anyone to build their happiest life, too.
I'm going to share with you the very same tools that I use to get and stay happy every day and I'm even going to give you the chance to TRY OUT my happiness action tools - that's how confident I am that this works not just for me, but for a select few that I have already shown this too as well...
This is NOT taking medications... NOT spending endless hours listening to self-help tapes... NOT reading a zillion self-help books... NOT investing in counseling sessions... NOT chanting meaningless words over and over... and certainly NOT a "get happy quick scheme". This is simple and easy - and effectve and I guarantee that if you utilize even some of the tools I will be sharing with you at least 70% of the time, what I'm about to tell you... can be used by anyone to build their happiest life, too.
Keep Reading This Important Information To Find Out How
Imagine a young girl so shy and insecure that if you just looked at her she would burst into fearful tears. Talk about an unhappy child. She was loved, yet the dysfunction and poverty surrounding her life made it difficult to find much reason to smile. Sleeping in a bedroom shared with her three brothers she dreamt of being grown up and somewhere else. This was especially true when she would remember the times she was sexually abused by her step grandfather and a friend's father.
She never really got to enjoy being a teenager. She was busy taking care of her three younger brolthers while her mother worked as a waitress to singlehandedly support the family. In addition, she was still very shy, quiet and withdrawn, which the other students saw as her being snobbish. This was anything but the truth. She was extremely thin and nicknames like "Skinny," 'Slim" and "Zipper" were crushing to her already fragile ego.
Now, fast forward in your mind to this woman as a grown up smiling and happy - really smiling and honestly happy! How did this happen? How did she go from being that unhappy little girl to being the self-confident, happy woman she is today?
Well, over the years I have discovered 21 Happiness Action Tools™ that I have used to change my life and still uses to be my happiest.
The good news is that these tools are not just for the privileged few. They can be used by anyone to build their happiest life, too.
Gayleen has put these simple, easy to use tools into a book and coming soon an interactive weekly course based on the book!
She never really got to enjoy being a teenager. She was busy taking care of her three younger brolthers while her mother worked as a waitress to singlehandedly support the family. In addition, she was still very shy, quiet and withdrawn, which the other students saw as her being snobbish. This was anything but the truth. She was extremely thin and nicknames like "Skinny," 'Slim" and "Zipper" were crushing to her already fragile ego.
Now, fast forward in your mind to this woman as a grown up smiling and happy - really smiling and honestly happy! How did this happen? How did she go from being that unhappy little girl to being the self-confident, happy woman she is today?
Well, over the years I have discovered 21 Happiness Action Tools™ that I have used to change my life and still uses to be my happiest.
The good news is that these tools are not just for the privileged few. They can be used by anyone to build their happiest life, too.
Gayleen has put these simple, easy to use tools into a book and coming soon an interactive weekly course based on the book!
But first ...
In short, I know what I'm talking about!
Oh, and just in case you were wondering...
this works for others too, not just me...
this works for others too, not just me...
So, if you're ready to put that smile back on the face of someone you care about...
then you need to take a look at this...
and here's why...
then you need to take a look at this...
and here's why...
You just pick and choose the tool(s)
you need at any given time.
you need at any given time.
Hello and welcome,
If you or someone you love isn't as happy as they could be - it's not your fault! You just didn't have the tools before. Well, now you will!
If you or someone you love isn't as happy as they could be - it's not your fault! You just didn't have the tools before. Well, now you will!